Easy Watermelon Weight Loss Tips You Can Use Today

Want a free watermelon weight loss smoothie recipe? This article will show you how to make one. The watermelon is one of the fruits that you can easily and healthily enjoy and use in your daily diet. This fruit is very nutritious and you can even use its skin if you like. Read on to learn more about this healthy fruit and the watermelon weight loss diet that you can incorporate in it.

Watermelon is one of the tastiest and healthiest fruit in the world. You can eat it as a fresh fruit or even in the form of watermelon juice or syrup. The only difference is that it is not advisable to eat only the skin of this fruit. The watermelon's skin holds more of the sweetness and health benefits than the flesh of the fruit itself. Therefore, you need to add more of this tasty fruit in your diet to get maximum health benefits.

To make a watermelon drink, simply combine ripe tomatoes, lime juice and a little bit of honey with enough water to completely fill the glass. Then, add a teaspoon of salt and mix thoroughly. The full meal should be served within 15 minutes.

There are a lot of watermelon products in the market and most of them are already laden with sugar and calories per serving. To get the real effects, you need to limit the number of calories that you take. An ideal serving of watermelon is around 100 calories per serving. To get the desired effect, you can use half of the serving size.

One way to cook a watermelon that is low calorie and has very few calories is by grilling. You can grill either using olive oil or by using a brush to transfer the watermelon cubes into the grill. You can also use the grill to make melon soup. This can be chilled to make a low calorie and sumptuous meal that your family will love.

Another way to cook a watermelon recipe at home is by making a salad. Just add the chopped watermelon and mayonnaise on a bowl of raw spinach or cucumber salad. Then, add an onion and a few tomatoes then let it marinate for about 20 minutes. Add some low calorie dressings such as lime juice and yogurt to taste. Add some crunchy greens such as cabbage and you have a delicious healthy salad that can be served for lunch or dinner.

To make a tasty and filling low fat and low calorie pasta meal, combine chopped watermelon chunks with some linguine and fresh flat noodles. Combine the pasta with the watermelon chunks and top with chopped, crumbled feta cheese. You have a tasty and creative meal that is great for lunch or dinner.

If you would like to have the sweet, juicy, gooey watermelon snack all day long, you can always have them on a bed of raw spinach or cucumber. If you slice up the wedge and place it in a bowl of water, the watermelon will retain its crunch and softness. Sprinkle some lettuce and tomatoes and enjoy the refreshing fruit as you take a cool glass of water. You can also dip the wedge into some olive oil and season it with some black pepper flakes before serving. You can eat the fruit without any doubt that it will be a healthy snack for you.

Another delicious way to have a satisfying meal is to use chopped watermelon and mix it with some raw chopped chia seeds. To prepare for this healthy salad, mix one tablespoon of slivered almonds, four ounces of watermelon and two tablespoons of chia seeds. Stir until the almonds and watermelon have coated each other. Let this mixture cool down and serve it chilled. The chilled watermelon will keep the seeds from oxidizing and the nuts from melting. This tasty and nutritious salad can be served as an afternoon pick-me-up after working out.

To make a delicious and visually stunning dessert, mash about four cups of watermelon. Add a little sugar and blend in some cranberries to give your watermelon pudding a sweet and creamy texture. To make a nutritious and delicious raw dessert, mash up about six ounces of raw pineapple and two cups of watermelon chunks. This nutritious breakfast food is excellent for those who are watching their cholesterol and calories per meal.

Finally, watermelon juice is not just for refreshing your daily drink when you are feeling sluggish. Watermelon juice is also a great alternative to sports drinks or energy drinks. You can drink watermelon juice throughout the day without the risk of gaining unwanted weight. Drinking fresh squeezed watermelons will provide your body with the vitamins and minerals that it needs during your daily diet.