A Watermelon Recipe For Weight Loss

The watermelon weight loss diet is based on eating plenty of water, raw fruits and eating lots of raw and steamed vegetables. The watermelon is rich in vitamins A, C and potassium. Fruits are loaded with watermelon weight loss benefits too. Fruits contain a lot of water, minerals, vitamins and fibers. Eating fruits and drinking water regularly help you shed excess pounds quickly.

The watermelon is noted for its low calorie content. Watermelons contain less fat and carbohydrates. They are also low in calories and cholesterol. Watermelons contain a lot of vitamins A, C and potassium and are excellent for people trying to shed weight.

You can add a variety of fruits and vegetables to your watermelon diet meal. Raw vegetables are good for you as they are high in fiber. You will also feel full for a longer time. You will have to experiment a little bit to find the right combinations that work for you. Many recipe books and health websites contain hundreds of combinations for you to try.

To make this healthy drink you only need half a lemon and one cup of water. Mix together. Add a few tablespoons of the juice of a whole lime and five or six fresh grated pineapples. Mix until the juice is completely incorporated. Drink slowly over the course of an hour. If you feel gassy after you drink it, add a little more water.

You can use the leftovers for snacks during the day or as a dinner meal. It tastes great cold or even hot. If you want to make it a full meal, you can use the juice as the topping for your cereal or vegetable chips. You may even enjoy the lime flavor and add it to smoothies and soups.

With the watermelon diet, you may not get as much protein and calcium out of the fruit. Because of this, you may want to substitute low-fat milk, yogurt or other low-calorie dairy products for the juice. You can also use packed skim milk to make sure you are getting the vitamins and nutrients you need.

You can also eat watermelon meal replacement bars. They are available at most grocery stores and are easy to prepare. Just mix some fruit with nuts, seeds, granola and vitamins. For the added taste, add some fresh or canned fruit. Watermelon meal replacement bars may help you cut down on your calories and burn more fat.

Lastly, why not consider adding a watermelon to your daily salad. You can use chopped watermelon, spinach leaves, cucumber and even applesauce to dress up your salad. To make this delicious salad, simply mix watermelon, lime juice, lemon juice, cilantro, mint, shavings of pepper and croutons. You may choose to replace shavings with shredded cheese. A watermelon, chopped or whole, is an excellent choice for a delicious salad that will satisfy all your taste buds and leave you feeling fuller than you were before!

As for your daily meal, grab a piece of lettuce, add celery stalks, pomegranate slices and cherry tomatoes to make a tasty, yet healthy salad. Then top with a cherry tomato and a dash of lime juice. Switch up the dressing by using different seasonings, such as garlic powder, ground pepper, salt and oregano. If you have extra money, you can make a homemade plum-based dressing with equal parts lemon juice, olive oil and pink grape juice. If this sounds like a mouthwatering salad, it is because it is!

If you want to spice things up, why not throw some shredded carrots in with your watermelon? Carrots are great for weight loss because they are high in fiber. That means you will feel full for a longer period of time, which in turn lowers the amount of calories you consume. Add some salad dressing, chopped or fresh baby carrots and enjoy a tasty meal that will also pack on the pounds!

To make this recipe even tastier, serve it with some cucumber slices to cut the amount of calories you take in during your meal. To make the salad dressing even more appealing, try using different types of grapes, like blue or cherry. The acidity of the juices helps to cut the fat found in most salad dressings. If you aren't fond of grapes, don't worry; there are plenty of other fruits that are just as tasty as watermelon, such as pineapple and orange.

As you can see, watermelon can be incorporated into any meal, without it having to be a complete meal. As long as you use your imagination and choose healthy foods to incorporate in the mix, you can come up with tasty, yet low calorie meals that are great for weight loss. Watermelon chunks are a great snack after you've finished eating a good meal, but they won't put on unwanted pounds and will fill you up for many hours. You should be able to keep several watermelon chunks in your refrigerator for a few days until you're ready to eat a real meal. They are great for slimming down and staying in shape.